Keeping frozen packaged foods that are easily prepared and have a long shelf life will help you always be prepared to whip something up in a jiff. This way you will have plenty of homemade frozen meals at your fingertips. Or try a delicious chili recipe that can be stored and frozen for a meal later on.Įvery time you make a meal, try freezing an individual portion from the leftovers. Try making grilled chicken for the week and pack it for lunch in salads and sandwiches. If you’re like me and get tired of eating the same thing every day, you can make a batch of a staple and incorporate it in different combinations. Making a big batch of a recipe to eat over the course of a few days will save a lot of time and brainpower. Making a shopping list will help you stick to your food budget because you will have a ballpark estimate of what you will be spending before checkout and you can make adjustments if necessary. ![]() It will save you from wasting time aimlessly walking around the grocery store. Once you’ve decided what you will be eating, write out all the food you will need. Stock your pantry and fridge with packaged foods such as plain yogurt, frozen vegetables, canned legumes and other foods that require less than 15 minutes of prep time.Įvery successful project starts with a list (at least in my opinion). Successful meal prep does not mean that everything you eat has to be made from scratch packaged foods provide a nutritious and convenient option. Let’s break it down: a stir-fry made with brown rice, broccoli and chicken and cooked in olive oil incorporates a lean protein, a whole grain, and a healthy fat and vegetable, making it a balanced, nutritious dinner. When deciding which recipes to try or food items to buy, focus on whole grains, protein, healthy fats and fruits and vegetables. Read on for simple steps to get you started: The bonus is that proper meal planning can also help you eat a healthy and balanced diet. So don’t be intimidated if you are new to meal planning! Once the art of meal planning is mastered, it can save you time, money and a whole lot of frustration. Most importantly, the goal is not perfection but rather that you are taking steps and actions toward better health. It takes practice and some trial and error to find out what works best for your individual lifestyle. ![]() There is no perfect method or formula and it involves some creativity.
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